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Vegetarian-Vegan Bodybuilding (1) |
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Do vegetarians need to take Vitamin B-12 regularly?
Vitamin B12 recommendations for total-vegetarians!
By Alan Goldhamer, D.C., and Douglas Lisle, Ph.D.
Individuals seeking to support their health by following a vegan...
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My family, including my 5 and 8 year old children, are all vegetarians. We do not eat meat, poultry, or fish- we do eat dairy and eggs. I was wondering if I need to give my children vitamin b12 supplements. And if so, what dose and what form would be best? I haven't been able to get a clear answer on this question- I would really appreciate any advice you may have.
Hello
Virginia ,
You have written that you do eat dairy and eggs. That helps. In addition it is important that...
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Essential Fatty Acids in Vegetarian Diets (Omega-3 and others)?
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I?
The use of omega-3 oils in the reduction of cholesterol and in the subsequent reduction in plaque formation and heart...
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Vitamins For Vegetarians?
There are a lot of vegetarians amongst us, some by circumstance and some by choice. Those that are vegetarians by...
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