Creatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy that helps to power short bursts of intense as in sprinting or weightlifting. Creatine phosphate helps recycle ATP for ener

For years scientists have known when the body releases an overabundance of the enzymes called COX-1 and COX-2, they can trigger joint discomfort and swelling. Recently, a third enzyme, called 5-LO, was discovered that releases chemicals even more debilita